If you are concerned and require immediate and urgent support for yourself, a loved one or somebody else please

Ring 000

If you are concerned and require medical help, your first point of contact is your local GP (your referring General Practitioner)

Crisis phone numbers and Acute care services that may be helpful and are available locally:

• Mental Health Crisis Line - 1800 011 511

• Lifeline – 13 11 14

  (24 hrs counselling telephone service)

• Suicide Call-Back Service - 1300 659 467

  (immediate telephone counselling and support in a crisis for ages 15+)

• Kids helpline - 1800 551 800

  (free 24 hrs phone and online counselling service for ages 5-25 years)

Local hospitals:

• Northern Beaches Hospital - 9105 5000

  105 Frenchs Forest Rd W, Frenchs Forest NSW 208 - click to view on the map

• Royal North Shore Hospital - 9926 7111

  Reserve Rd, St Leonards NSW 2065 - click to view on the map

Mental health websites:

• https://beyondblue.org.au

• https://www.blackdoginstitute.org.au

• https://au.reachout.com

Please remember, if you or someone you are with is in danger please call 000 or contact and go to the nearest hospital emergency department.